Water is truly one of the best beverages for your oral and overall health. Since our bodies are made of 60% water, it only makes sense that hydration is essential to keep everything running smoothly. It helps our system distribute healthy nutrients, eliminates waste, and it gives our skin a healthy glow. Although few people consider water to be a crucial part of their dental care routine, it’s definitely helpful in preventing oral health problems. Read on for a few reasons why water is considered the best drink for your smile!
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