{"id":100,"date":"2023-11-14T18:19:52","date_gmt":"2023-11-14T18:19:52","guid":{"rendered":"https:\/\/www.smileri.com\/blog\/?p=100"},"modified":"2023-11-26T18:25:59","modified_gmt":"2023-11-26T18:25:59","slug":"3-natural-remedies-how-to-care-for-your-teeth-without-fluoride","status":"publish","type":"post","link":"https:\/\/www.smileri.com\/blog\/2023\/11\/14\/3-natural-remedies-how-to-care-for-your-teeth-without-fluoride\/","title":{"rendered":"3 Natural Remedies: How to Care for Your Teeth Without Fluoride"},"content":{"rendered":"
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Your dentist can tell you that prevention<\/a> is the best way to avoid developing disease or decay when it comes to your teeth. Once you\u2019ve developed a cavity, for example, it can be mended and filled but your tooth will never be as strong as it once was. To combat this, many brands of toothpaste and mouthwash fortify their products with fluoride which can help restore nutrients to the protective enamel of your teeth. While this can help fight cavities, many patients prefer more holistic methods of cleaning their teeth that don\u2019t include added chemicals. If that sounds like you, keep reading to learn 3 simple ways to keep your pearly whites sparkling.<\/p>\n\n\n\n\n\n\n\n

Method #1: Maintain a Regular Routine<\/h2>\n\n\n\n

Even if you prefer to cut out synthetic substances, it\u2019s still imperative that you brush and floss your teeth twice every day. This ensures that your mouth is consistently cleared of any plaque buildup or unwanted germs that could cause problems down the road. You can opt for a fluoride-free toothpaste or find a more organic option. Some brands even supply products with all-natural ingredients so you\u2019re sure to find something without too much difficulty.<\/p>\n\n\n\n

Method #2: Eat a Well-Balanced Diet<\/h2>\n\n\n\n

Sugar from the foods we eat attracts toxic bacteria that can penetrate below your gumline or wear down the protective outer layer of your teeth. To keep them in prime condition, try to minimize how much you consume. Instead, fill your plate with various foods for a well-rounded meal. After all, your body requires a multitude of vitamins and minerals to keep your gums and bones healthy that it can\u2019t always make itself. Leafy greens often have plenty of calcium for strong teeth, and colorful vegetables and citrus fruits are high in vitamin C which supports your gums.<\/p>\n\n\n\n

Method #3: Keep a Water Bottle with You<\/h2>\n\n\n\n

Did you know that drinking water is imperative to proper hydration as well as your oral health? Saliva is your mouth\u2019s natural defense that rinses away any unwanted leftover food particles or germs. If you don\u2019t have moisture in your system, you could develop dry mouth which encourages harmful microbes to flourish.<\/p>\n\n\n\n

If you tend to forget to fill a glass throughout the day, plan to keep a large water bottle with you so you don\u2019t have to think about it. You\u2019ll have something on hand after snacks and meals to rinse your mouth, and you\u2019ll feel more refreshed than ever.<\/p>\n\n\n\n

Taking care of your teeth doesn\u2019t have to involve frequently dosing them with fluoride. Following these helpful tips will give you the naturally beautiful smile you deserve!<\/p>\n\n\n\n

About the Author<\/h2>\n\n\n\n

Dr. Candida Castillo is a dedicated biological dentist with 25+ years of experience transforming patients\u2019 lives for the better. After she earned her dental doctorate at Boston University, she achieved several fellowships and additional certifications, including her SMART Certification through the International Academy of Oral Medicine and Toxicology. She works closely with people of all ages to nurture the critical connection between mouth and body to give them results that last. If you\u2019re looking for a dentist with a holistic approach, she can help. You\u2019re welcome to request an appointment on the website<\/a> or by calling (401) 232-7777.<\/p>\n","protected":false},"excerpt":{"rendered":"

Your dentist can tell you that prevention is the best way to avoid developing disease or decay when it comes to your teeth. Once you\u2019ve developed a cavity, for example, it can be mended and filled but your tooth will never be as strong as it once was. To combat this, many brands of toothpaste […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-100","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\n3 Natural Remedies: How to Care for Your Teeth Without Fluoride | Dr. Candida Castillo<\/title>\n<meta name=\"description\" content=\"If you prefer a holistic approach, you might not want to use fluoride to clean your teeth. 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